Do you feel your body could use some physiotherapeutical attention and your soul a treat?
Get into a calm state of mind, relax with a Massage to sooth tension, recover from physical ailments and to gain focus and energy for your next activities!*
* At the studio in Raposeira. Mobile treatments possible to Sagres region.
All treatments are tailored to you and are delivered with care.
I´m a certified physiotherapist with many years of experience in, and a passion for, massage and exercise. Read more about me here.
You can fully relax at at the studio room in Raposeira or your (holiday) home.
Mobile Treatments are possible to Sagres, Vila do Bispo, Raposeira, Figueira, Salema, Budens and Burgau.
loving the scents of the Algarve nature, I use locally made organic essential oil in almond oil.
Natural organic and local cosmetics soon available for you!
Sports massage & deep tissue
Not only for athletes! You will feel re-energized and renewed after a sports massage. This massage can enhance physical performance pre-event, warming & stretching muscles to increase range of motion. After sports, techniques may be used to reduce muscular pain and strain and aid with recovery.
You may simply desire a massage that adresses deeper layers of the muscles, to help you reduce pain, stress and release toxins. During a deep tissue massage, deep pressure is applied in a slow fashion to dissolve contractures.
Techniques used include passive stretches and mobilizations, the big muscle groups are adressed with deep pressure. Movements are generally faster and more vigorous than during a relaxational massage.
Therapeutical massage & lymphatic drainage
During a therapeutical massage, I will focus on a specific problem you are experiencing and treat the areas that are related.
A therapeutical massage has the aim to relieve tension and pain. In severer cases, it may reignite an inflammatory proces in order to promote healing posteriorly.
The goal is to help you recover from physical ailments and get you up and painfree again.
Lymphatic drainage aids in draining excess fluid retention, relaxes and helps eliminating toxins.
Full body massage
During a full body massage, I use techniques from the different massage styles and my experience. A full body massage is a relaxing, yet (to some extent) therapeutical and re-energizing experience. My massage style is firm, dynamic and alternately, relaxing. Using flowing motion, oscilations, mobilizing techniques and passive stretches, the amount of pressure may be adapted to your personal preference.
Indulge in deep relaxation, loosing sense of time and space. This massage uses long, slower strokes, shaking techniques, gentle mobilizations and tapping. Pressure as required light, medium or mixed with strong pressure.
Duo massages - Indah + additional therapist
Are you a group* wanting a relaxing massage at the same time? We come with two experienced therapists! Massages will be adjusted to the clients wishes and needs. According to availability, therapists may vary, we will inform you in advance.
We operate from the Sagres region but may visit you any where in the Algarve.
*minimum of 4 people
Ultimate relaxation: Reiki + Head & face massage
Reiki comes from the Japanese and may be translated as "universal energy" or "soul energy". The client lies down with their clothes on and the practicioner will position her hands lightly on different parts of the body. The tissues receive the hands´ warmth, mostly leading to a state of deep relaxation. Let this gentle and harmonizing energy relax you, followed by a head massage that will leave you sparkling!
Chair massage is a highlight at any event, giving the opportunity to take a break and relax on a massage chair, in good hands! No need to undress.
Chair massage is highly recommended for companies bringing benefits such as: increased focus & energy, more motivation, reduced stress and more. Contact me for offers.
Pilates is a method that combines breathing technique, concentration and movement in a controlled manner to prevent lesions. Many exercises derive from Yoga, stretches and dynamic exercises are alternated and the special attention is given to the core muscles, surrounding the low back, abdomen and pelvis.
Regular Pilates classes are taking place in Vila do Bispo and Burgau, all ages are welcome.
what clients say:
Eye Doctor, Austria
"I had a great massage with Indah. She combined punctual pressure with strokes and physiotherapeutic moves - I felt very relaxed afterwards and also during the massage. It was never too hard or too soft, just right and having had a shoulder surgery 3 years ago I felt in very good hands. It was also very convenient that I had booked a mobile massage at the place where I stayed in Sagres. - Highly recommended!."
"Absolutely wonderful massage, attentive, attuned, knowledgeable and warm. Specific pain or generally to relax and release tension in my body feels so much better after a treatment from her. She is easy to get in contact and communicate with, friendly and professional - i would definitely recommend Indah to everyone!"
""Further to my many surf sessions, Indah relieved my muscle tensions and joint stiffness. No doubt, a good spot to heal your body pains."
"Super Home Service Massage - sehr zu empfehlen post Surf oder SportJ Einfache Kommunikation (Deutsch, Englisch, Portugiesisch) und direkt nach Hause! Buche ich gerne wieder."
Spain"Muy bien masage y profesionalidad, tenía
un"clic clac" cada vez que giraba el cuello, y al dia seguinte al masaje
desapereció.... manos con profesionalidad y magia sin dua, Gracias!"
"Thanks to Indah i could spend a really relaxing moment and release the tension of my back and shoulders. I would definitely go again"
UK"We had great massages, perfect for after surf, Indah and her colleague were very professional and flexible. We booked the massages via Whatsapp, super easy. They had great knowledge about muscles, tensions, and human body in general and gave us great tips for the future"
"Very nice person with great Sports massage."
Treatment room in Raposeira,
Mobile in Sagres & surroundings (minimum of 2 sessions)
working hours: Monday - Friday
by Indah: certified physiotherapist, Professional registration: C-045496072.
Indah + 351 911 754 890
(DE, NL, ENG, PORT, ES, FR)
Booking requests will be confirmed by e-mail or whatsapp. According to our availability, we may send you an alternative booking offer. Thank you!